#Clawfish safe to eat plus

Better sources are the U.S., Canada, the Netherlands, Ecuador and Peru. If you must eat this fish, avoid tilapia from China, where farming practices are particularly worrisome. Sustaining high levels of inflammation in the body can worsen symptoms of autoimmune disorders and may be linked to chronic conditions like heart disease, cancer and diabetes. The problem with that? It contains very low levels of beneficial omega-3 fatty acids and, perhaps worse, very high levels of inflammatory omega-6 fatty acids. Wake Forest University School of Medicine researchers say tilapia is one of the most widely consumed fish in America. Tilapiaĭid you know that in some regards, eating tilapia is worse than eating bacon? In fact, the shift to eating more farmed fish like tilapia is leading to highly inflammatory diets, according to a 2008 study published in the Journal of the American Dietetic Association.

#Clawfish safe to eat plus

Let’s take a look at fish you should never eat, plus a few healthier options for best fish to eat. Luckily, there are healthy, low contaminant choices with stable populations that serve as much smarter choices. Not only that, but some fish have also been so overfished that they are on the brink of collapse, which can have detrimental effects on the ocean ecosystem. Unfortunately, low-level mercury poisoning from contaminated seafood is a real threat and can lead to devastating effects on health. But due to issues like mining, sewage and fossil fuel emissions, heavy metals like mercury are winding up in the water and building up in our fish. It’s incredibly important to get ample omega-3 fatty acids, and certain fish can serve as potent sources. That why it’s so important to pay attention to (and avoid) the fish you should never eat. Axe on Pintrestįish can serve as either a power food or an inflammatory, toxic nightmare for your body, all depending on what fish you choose.